It’s mental health awareness month, so don’t forget: it’s ok to not be ok. You’re not alone.
National Institute of Mental Health Resources: https://www.nimh.nih.gov/health/find-help
SAMHSA’s National Helpline: https://www.samhsa.gov/find-help/national-helpline
American Psychological Association Crisis hotline and resources: https://www.apa.org/topics/crisis-hotlines